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  • Movement Exchange

Climbing with Courage

Updated: May 3, 2023

Every hike

Begins with the first step

Every class

Begins with a deep breath

Neither will be time ill spent

Though each have their uphill battles

Be fearless and dive right in

Because a smile

                         a laugh

                                    a view

Is all it takes to change you  


– Mayte Gomez-Cruz, Dance Diplomat University of Iowa

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