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Lindsey St Onge
We Can't Stop Moving
Students across the US aren't receiving anywhere near the amount of movement and physical activity required to remain healthy. Physical...
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Movement Exchange
- Jul 3, 2020
Covid, Community, and Culture: A Virtual Exchange with Move-Ex @ OSU
In January of 2020 a faculty mentor introduced me to the nonprofit and U.S Embassy sponsored organization, Movement Exchange. Movement...
Movement Exchange
- Apr 17, 2020
Reflections From Panama
Being apart of Movement Exchange’s Panama exchange in March 2020 was an incredible experience. Connecting with other dance diplomats and...
Movement Exchange
- Mar 19, 2019
The Mess of it All
I spend a good portion of my life watching the clock. Everything always becomes a countdown, a race to the minute, a mile-long list of...
Movement Exchange
- Mar 19, 2019
Mucho Amor, Poco Español
Second day in Panama! The group started the day off with a wonderful, shaded hike to the highest point in Panama City. We ate at a yummy...
Movement Exchange
- Sep 24, 2018
5 reasons you should join an exchange!
1. Share your love for dance/movement—Globally!If dance is your passion, an exchange is the perfect way to share that passion with others...
Movement Exchange
- Jul 17, 2018
Dancing My Dreams in Panama
As a dance instructor for over ten years, a Spanish-language learner for two years, an avid traveler for 1.5 years, and someone anxiously...
Movement Exchange
- Jun 1, 2018
Chepo Checklist
Wake up to the sun shining down on you through your cabin windows Go to the local grade school, Santa Isabel, for breakfast Teach two...
Movement Exchange
- Mar 19, 2018
Moving to Change at the Brown Bag Dance Series
Every semester, members of the SMU Division of Dance get the chance to perform their own choreography for the SMU community over the...
Movement Exchange
- Mar 14, 2018
Climbing with Courage
Every hike Begins with the first step Every class Begins with a deep breath Neither will be time ill spent Though each have their uphill...
Lindsey St Onge
- Mar 12, 2018
Exchange Life 101
Hola! Our first day in Panama started off with a walking tour of our neighborhood, Casio Viejo. We caught glimpses of beautiful French...
Movement Exchange
- Dec 28, 2017
New Year, New Chapter, New Goals: Achieved
As the confetti settles, resolutions die out, and the gleam of the new year fades, we all continue to settle into comfort. However, I...
Movement Exchange
- Dec 4, 2017
Move-Ex in the Midwest
Hey guys! November has been a busy month for the movexperts at UW-Madison! We have been working very hard on planning for our upcoming...
Movement Exchange
- Nov 27, 2017
Native American Heritage Month
A Different Way to Celebrate Thanksgiving Rethink what Thanksgiving means to you. It is a great way to show gratitude for your friends...
Movement Exchange
- Oct 18, 2017
Dancing In the Rain Through Casco Viejo
I went with Movement Exchange to Panama for my first time this past summer. No amount of research could have prepared me for what...
Movement Exchange
- Oct 4, 2017
Partnership
"I can do things you cannot, you can do things I cannot; together we can do great things." -Mother Teresa
Movement Exchange
- Aug 28, 2017
Love at First Sight
The day of our departure to Panama I felt overwhelmed with nerves and a shaky sense of excitement. I had no idea what to expect, but I...
Movement Exchange
- Jul 2, 2017
Familiar Faces
After drinking copious amounts of Panamanian coffee in attempt to rid my body of the previous day's soreness and exhaustion, it was off...
Movement Exchange
- Jun 28, 2017
Bienvenidos
How I had never heard anyone snore so loudly in my entire life, and how badly I wanted to release my body of the pretzel it had been in...
Movement Exchange
- May 31, 2017
An Abundance of Butterflies
The third day in Panama, and my second time returning to this special place... I often find that coming back to things a second time...
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