Hey guys! November has been a busy month for the movexperts at UW-Madison! We have been working very hard on planning for our upcoming...

A Different Way to Celebrate Thanksgiving Rethink what Thanksgiving means to you. It is a great way to show gratitude for your friends...

I went with Movement Exchange to Panama for my first time this past summer. No amount of research could have prepared me for what...

"I can do things you cannot, you can do things I cannot; together we can do great things." -Mother Teresa

The day of our departure to Panama I felt overwhelmed with nerves and a shaky sense of excitement. I had no idea what to expect, but I...

After drinking copious amounts of Panamanian coffee in attempt to rid my body of the previous day's soreness and exhaustion, it was off...

How I had never heard anyone snore so loudly in my entire life, and how badly I wanted to release my body of the pretzel it had been in...

The third day in Panama, and my second time returning to this special place... I often find that coming back to things a second time...

Ahhhhhh a relaxing day at the beach, just what the doctor ordered. After an amazing week full of spreading love and movement to the...

Hello! My name is Arden Lapin and I am currently on my first trip out of the United States. This was an especially exciting experience...

That phrase was very true for my first day at Malambo. First day at Malambo was actually a blessing and was not too hard for me because I...

Tuesday of this week was amazing. Without a doubt everyone in the group broke a barrier and had great fulfillment doing so! Our day...

What does it mean to be part of a MOVEMENT? To pour your heart and soul into a cause. To be proud of what you do. To celebrate each...

1: The heat is no joke Panamanian heat is a new level of heat. You learn that it is essential to wear sunscreen at all hours, embrace...

Today was our last day at Malambo Orphanage and as I sit alone in the kitchen of our hostel, I can't think of many words to describe how...

Panama is the first place I have been outside of the United States and it has been such an amazing experience. Coming to Panama I had no...

On the third day of our trip, I co-taught a class at the University of Panama. This experience made me realize how dance can can truly...

We got on the bus just before 5pm, and after a loving “Ciao amigitas!” from one of our older students, we drove out the gates of Aldeas...

Panama! We are now halfway through our excursion here and I am finding myself with a mixture of emotions. When I was a senior in high...

We began our day this Monday, February 29th, at 9 am with breakfast and a review of the different forms of dance that are prominent in...