It has been such a full day and I am in EXHAUSTED. (In a good way ;) So exhausted that I am very surprised that I am still blogging, but...

As a new-“er” dancer, I am often charmed with inspiration. Learning to feel and think about movement in different ways - movements born...

It’s raining right now. Which means I’m happy. Today we woke up around 7:30am and had breakfast on our beautiful balcony and we were out...

Maybe it makes me seem overeager because I'm posting on the first night, but okay,well I am overeager and overexcited. Can I start by...

"Today, Jillian and I, part of the IU Chapter of Movement Exchange, led a workshop at Girls Inc., an organization that fosters a sense of...

This experience changed me in so many different ways. I felt that it made me fall in love with life and all that it has to offer. It made...

Day 2: I Poo Unicorns Drip. Drip. Drip. (broken ac) 6:00am alarm goes off.7:15am came early after the long day of flying. I ate Cherrios,...

Day 1.5: Bienvenidos Okay y'all, I had to blog the second part of my first day in Panamá! My flight got delayed about 45 minutes in Houst...

Day 3: Bon Kiki This morning I woke up pretty early at 5:00am and did not feel very well. OH NO! This can't happen on day 3! Luckily, I g...

Day 4: Onion Soup Today was a day of rest for all the dance volunteers and MUCH needed! We were pretty tired from our full day of 4 class...

Day 5: A True Exchange This morning we had to be up and out of the hostel by 9:30am for our second class at the University of Panamá. I h...

Day 7: Of Course You Do Buenos días! This morning we left at 9:30am for our LAST class at University of Panamá with a lady that gave us a...

Day 6: Piso, Peso, Paso, Peso Floor, Weight, Step, Money. This morning everyone wanted to just stay in bed and cuddle. We were all so tir...

Day 8: Ever Fresh Ever Clean Today we woke up early to leave by 8:30am and my buttered toast never tasted so good. We were off to the bea...

Day 9: My Fears Through My Tears TOURIST DAY! We woke up at 8:30am and left at 9:00 to see the Panamá Canal but Anna, Typhani, and Lili s...

(Blog entry from Katie, July 2012: http://katieguilottsmithdances.blogspot.mx/search/label/Panama) Day 10: My Reset Button Today I woke u...

Hello family, Day 2 in Panama was a complete success! I am already extremely touched and deeply inspired by Mei-Ling, Anna and this entir...

So last year my friends and I got the pleasure of working with these remarkable girls you see in the video. Apologies for the head tilt y...

Dear friends, The Panama Video is now online! See real footage and listen to our musical ensemble - check out the documentary-esque foota...